Presence. What a thing. Deb says I need to “grow the muscle” that brings me back to the present when I’m immersed in worries of the future. Again and again, come back to the present. Can I engage my cynical, intrusive thoughts? Can I argue with them, challenge them, tell them they’re welcome here but let them know when it’s time to leave? Am I bold enough for that? A strong personality I have, yes, but boldness, bravery, speaking up to the voices in my head — am I bold and brave enough for that?
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